Stretching-Routine Für Männer

But a dedicated post-workout stretching routine decreases your recovery time by combating the build-up of lactic acid. Step back with your left leg and place both of your hands on the ground on either side of your right foot about shoulder-width apart.

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Draw your knees down toward the floor to deepen the stretch.

Stretching-Routine für Männer. - Stretching-Übungen decken alle Muskelgruppen ab und sind für alle Menschen Männer Frauen Jung und Alt geeignet - Erstellen Sie Ihre eigenen Dehnübungen durch Ersetzen der Übung Anpassen der Übungsreihenfolge usw - Voice-Coach mit detaillierten Animationen und Video-Demonstrationen. To stretch the upper traps and leave your neck feeling a little looser begin by placing one hand over the opposite side of your head. Sit on a soft surface with one leg straight out in front of you.

Grab your right triceps with your left hand reach up from the bottom not over the top and gently pull your right arm deeper across your torso. Hold the stretch position for 15-30 seconds. Hold for a minimum of 10 breaths smooth slow conscious breaths.

State Street 2060 Wolverine Tower Ann Arbor MI 48109 734-647-7888 wwwmhealthyumichedu mhealthyfitnessumichedu The Regents of the University of Michigan. Keep your right foot flexed. Slowly and carefully draw your right ear to your right.

Slowly lean inward pressing your chest towards the wall until you feel a stretch in your chest. Sit with your right knee bent at 90 degrees in front of you calf perpendicular to your body and the sole of your foot facing to the left. Lower your hips until.

Tuck in your chin and let gravity gently pull your head down to stretch. Lean back into your hips straighten your legs and draw your body toward the ground maintaining a flat back. Relax your shoulders and keep your head and neck down on the floor.

Step your right foot forward into a lunge and lower your left knee onto the floor or a folded towel or blanket. Lie down on the left side of the body with the right leg resting on the left leg. Bend the bottom left leg slightly and lift the extended top leg.

Bring your left knee towards your chest then guide it across your body to the right with help from your right hand placed outside of left knee. Raise your arms straight out in front of you then cross your right arm over your chest to the left side keeping it straight. With your arms at your sides and elbows bent at about shoulder height press one palm into each wall while staggering your feet behind you.

Place your opposite foot against the inner thigh of your straight leg. Stretch your left arm out to the side and look towards your left hand. Pefekt für eure Morgen Routine oder zum Cool Down nach dem Training.

Keep your chin tucked into your neck to stabilize your spine and to keep your head from dropping towards the floor. In meinem neuen Nacktyoga Video erfährst Du einiges über den Beckenboden und ich zeige Dir die besten Übungen um den Beckenboden zu kräftigen. Physiotherapeut Stefan Weissgerber zeigt euch ein 15 Minuten Dehn-Programm für die Beine.

B Breathe in as you sweep your arms overhead stretching as far back as is comfortable. Lay on your back with legs extended straight. A Bring your arms in front of your right leg and hook your thumbs together palms facing the floor.

Hold release repeat on the other side. Stand with your feet hip-width apart. Sit or stand upright with your spine straight shoulders relaxed and neck centered in a neutral position.

Stand facing a corner of a room. While keeping your back straight. Keeping feet shoulder-width apart raise your right arm over your head.

Let your leg rest flat on. Use your left hand to pull. Breathe slowly and deepen the stretch with every exhale.

Bend your elbow so that your right hand is reaching for your left shoulder. How to do it. How to do this stretch.

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